Well+Good just released its 2017 Wellness Trends and the results are pretty interesting -- as well as refreshing. If you're a health and wellness nerd like me, you'll get a kick out of what's set to trend in 2017. "These 15 trends are among the most exciting we've covered in seven years," says Melisse Gelula, … Continue reading Just thought you should know: Well+Good’s 2017 Wellness Trends
Mold and mildew love damp spaces — and a reusable, sealed water bottle is the perfect place for it to grow. Follow these easy tips to keep your bottle safe and clean for drinking before your next workout. Keeping your water bottles clean after each use is the best way to keep mold and mildew … Continue reading How to keep the yuck away from your reusable water bottle
More and more yoga programs are being developed especially for veterans and their families — even the military is warming up to the idea.
Unless you consider heated arguments and empty Budweiser cans a Thanksgiving Day tradition, I wouldn’t say that I’ve experienced much of it at my house growing up.
My dogs and my daughter are definitely not BFFs.
I've made this recipe from Simply Recipes a few times and I love it!
Halloween has always been one of my favorite holidays, but now that I'm a mom I kind of sort of hate it.
A simple task becomes an epic struggle when there's a tiny gremlin, AKA two year old, in your life.
I feel good all around because I’ve made some positive changes in my life and I’m starting to see the payoff.
As we go about our daily routines, stuck on the hamster wheel, it’s easy to forget that there is a community around us filled with amazing, not-so-average people doing great things that may inspire you